A communityof practitioners.

I started Tai Chi when I retired; my physician informed me of a choice of continuing down the destructive lifestyle or exercise and live. Due to a back injury , invasive exercise was out. A nurse friend recommended tai chi, which I reluctantly signed up for. After the first session, I was hooked. To facilitate playing Tai Chi out of the Texas sun, arrangements were made with the Friendship Center (SCCC), the use of their facility in exchange for teaching seniors citizens Tai Chi. My interest grew as I studied with several Sifus and Masters, I felt that Tai Chi had saved life, and I wanted others who were in a similar situation to benefit from it. I have been instructing since 2009 and have taught many hundreds of students. Many have started their own classes.

Woodlands Tai Chi has been a wonderful addition to my life. After over 4 years in the group, I wholeheartedly recommend Tai Chi to anyone looking to improve their health and Woodlands Tai Chi as the place to get the training and practice that bring great results.

Practicing Tai Chi has been one of the most rewarding decisions I've made for my overall wellbeing. It has greatly improved my balance and flexibility. I feel more centered, my stress levels are lower and I've gained strength without strain.

I had a bad bicycle accident resulting in a spinal cord injury four years ago. Then I tried Tai Chi. After two years of tai chi, my balance is much better, and I can now do most of the moves without falling or losing my balance.

My name is Leslie and I want to tell you that the practice of Tai Chi has allowed me to discontinue my blood pressure medication. Not only that but it has also improved my balance and provided me with a calming, meditative space to breathe.

The Woodlands Tai Chi group is amazing! What has so impressed me is that it is led by a dedicated team of volunteer instructors under the direction of Sifu Sesco, and it is completely free of charge to the community.

Joining the Woodlands Tai Chi group over two years ago was one of the best decisions my husband and I have ever made. Not only has it helped maintain the physical balance control needed as you age but another benefit that is not as often mentioned is the emotional balance.

My name is Mickey, I started with Woodlands Tai Chi in my late 70s. The first two attempts didn't stick with me, but on my 3rd attempt, I was successful, and I've been at it for about 4 years now.

Tai chi is subtle — one doesn't even realize how the slow movement builds strength, develops my balance and keeps my brain (fairly) sharp. The best part is the friendships that one develops.

I find myself practicing at home randomly whenever I'm bored or have a few minutes between doing other tasks. I have gotten stronger and my balance has improved quite a bit.

I truly enjoy my Tai Chi class. It has helped me significantly with my back pain, allowing me to stay active while also feeling relaxed at the same time. Sifu Sesco is very patient and pleasant when teaching, which makes the learning experience even more enjoyable. The instructors are also very generous with their time and support, always willing to help and guide us. I highly recommend this class to anyone looking for a balanced way to improve both physical and mental well-being.

I joined the Woodlands Tai Chi group three months ago to learn this ancient practice to get healthier and improve my balance, which is crucial as we age. I found this group very welcoming. The instructors and Sifu Sesco create an encouraging environment in which to learn. At first it seemed like the steps would be difficult to master and remember, but with the patient guidance of our instructors it’s slowly starting to come together. I am hoping to continue to learn and improve as this practice has been so beneficial to me this far. Thanks to this wonderful positive group for teaching complete beginners with grace and patience. (Feb 2026) --Nima L

It took a while for me to get one of the coveted spots in the beginners Tai Chi class, but it was well worth the wait! I’ve always been interested in Tai Chi and wanted to try it, and, in fact, tried once at another place. However, I didn’t stick with it and now realize this was because what they were teaching was not truly “Tai Chi.” Woodlands Tai Chi is the real deal! It’s not easy but is entirely doable, for any age, if one simply puts in the effort. Like anything worth doing, it takes time and it takes practice. However, it’s well worth it as the benefits of Tai Chi go well beyond the physical aspect as the mind must also be engaged and benefits greatly. Not to mention the stress relief and freedom Tai Chi exercise provides as well as the many new friends you will make! All of which are extremely beneficial to overall health, happiness, longevity, and spirituality, etc. Learning and truly benefiting from Tai Chi also requires expert tutelage. Which Woodlands Tai Chi provides. My only regret about Woodlands Tai Chis is that I did not start sooner. – Joe Agins

I began beginners Tai Chi in February and have been taking instruction for 12 weeks. It has been a pleasing challenge. One of the reasons I wanted to take it was to gain better balance as I age, since falling is one of the increasing risks of aging. Deep breathing, relaxation, and meditation are other benefits of Tai Chi. I find that all of these benefits are being achieved as I continue with Tai Chi. The instructors are friendly and most importantly patient! The small group break-out sessions with individualized instruction are extremely helpful. I recommend Tai Chi especially for aging gracefully. Gayle

Woodlands Tai Chi has made a real difference in my life. I feel healthier than I have in a long time. My mornings don't feel complete anymore if I don't practice as soon as I roll out of bed; what I've learned has truly become part of my daily routine. My breathing has improved, I’m more flexible, and I genuinely feel ten years younger. The instruction is excellent, and the classes make it easy to learn and improve at your own pace.

More Than Exercise — A Practice That Transforms. I joined Woodlands Tai Chi at the beginning of 2026, and it has been one of the best decisions I've made in a long time. Sifu Sesco has built something truly special: a high-quality, welcoming school with a clear vision and outstanding instruction. His team is experienced, generous with their time, and genuinely invested in each student. They move through every session correcting posture and making sure no one gets left behind. I've noticed real improvements in balance and flexibility. I also have a personal meditation practice, and what surprised me most is how Tai Chi has improved my breathing control, making my meditation sessions more consistent and focused. The community is warm and encouraging from day one. If you're on the fence, don't wait. Jerry J. (2026

Tai Chi is great. It grants me ancient, mystical powers — specifically, the ability to gracefully overpower unsuspecting old people… in slow motion.

I enjoy tai chi classes very much. It is a pleasant group and many kind volunteer instructors help you learn the moves. A great way to be with mind and body. Leadership is all about you learning and enjoying Tai Chi and its benefits all for the cost of a tee shirt. Nice facilities are used. Appreciate all who contribute to this activity. Thank you.

Let me just start this testimonial saying that I started this program back in February as a beginner. Since then, I have enjoyed the program as a wellness method for body and mind.The music is amazing, soft, relaxing I did not think it was easy to learn it but with effort,help, practice and perseverance it could be easy to accomplish. The ladies assisting as instructors and the ones I got to work with are just a piece of candy. Everything seemed to me going well from February to April, practicing hard at home and going over and over the instructions sent by mail, as well and paying attention to detail from the assisting ladies, who they will tell me: ( don't worry, I had the same problems when I started, never thought that I will make it..., do not worry about the motions of the hands etc, etc). To my surprise on Wednesday April 15 you, the master, came forward to the front of the class where I was standing (front row) and facing back to me, proceeded and spoke to the class saying that I was the only one in the class who did not know the steps and on and on. Your action and attitude caught me off-guard, because I never had an observation from you, that I was doing things the wrong way, other than open the legs. Do I think it is incorrect for you to tell people that something is being done wrong and needs to be corrected? Absolutely NO, you are the master and you have the right to make observations and make people work on it, BUT, you need to be polite, respectful, and you do not need to humiliate people in front of others. Furthermore, you did know that starting the month of May would be the month of evaluations where you will select the students who pass to Intermediate and who should repeat the beginners class over again if they wish. I honestly think this would have been a perfect time for you, to let me know that you were not happy with my performance, rather than ridicule in front of others. On Wednesday April 22, I went back to class just to cool off matters and see how things will go that day. Another frustration!!!, you assigned a lady to me who was having problems teaching the steps ( obviously a just graduated person), until an Asian girl approached us and started telling us how to do it. Well, pretty soon I learned she has a different way of doing the steps and it was even more confusing. It was a pleasure meeting you and learning the basic Tai Chi steps. Yours respectfully,

A Beginner’s Journey to Balance I recently completed the Beginners Tai Chi course, and it was such a rewarding experience! The instructors were not only experts, but also extremely patient and highly disciplined. I appreciated how they guided us step by step, making sure we understood both the movements and the purpose behind them. Along the way, I met some amazing people who have been practicing for many years. This was not only inspiring and encouraging, but also a wonderful bonus to the experience. Personally, Tai Chi has helped me become more focused, balanced, and present in my day-to-day life. I’ve also noticed a real improvement in my sleep—it has been more restful and restorative. My husband even noticed the positive changes in me! I am truly grateful for this experience and look forward to continuing the journey. Renea Shree' R. (2025)

It is a different way of moving our body, slower, not the usual gym exercises but our bodies are gaining flexibility, strength as well as balance. The teachers are incredibly patient and helpful.

What I found was literally a welcoming circle. The instructors are all volunteers, and the time, care, and presence they offer, especially Sesco and Zai, is extraordinary.

Since October, I have had the blessing of beginning my journey in Tai Chi, and today I want to express my deepest gratitude to all the teachers. Thank you for your guidance, patience, dedication, and the beautiful energy you share in every class.

I have been a Tai Chi enthusiast and practitioner for 3 years. It is not hyperbole to say that it has been a great 3 years for helping to maintain my physical health and well-being. Practicing Tai Chi has improved my balance and my flexibility.

I joined this Tai Chi class two years ago, and it has been one of the most enriching commitments I've made. The sessions are completely free, yet they are run with the kind of professionalism and care you would expect from a top-tier program.